Workouts

July 18: 30 min swim, 30 min bike ride

July 17: 35 min run (3.02 mi)

July 16: 30 min bike, 15 min swim

July 15: 30 min run, 30DS level 1

July 14:

July 13: Bike 30, run 15

July 12: 30DS, level 1

July 11: 30 minute swim, 30 minute run

July 10: 30 minute, 2.5 mi run

July 9: Rest!

July 8: 18 minute run to gym, 30 minutes swim, 7 minute run

July 7: 45 minute bike ride, 7.83 mi; 30DS, level 1

July 6: Bike to/from work ~ 6.25 mi; run 30 min/2.65 mi

July 5: 30 Day Shred, level 1

Training plans:

Beginner run-walk plan from Women’s Health

Intermediate running plan from Women’s Health

Half marathon training planned on www.runnersworld.com

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